Anytime you complete a Sleep, Meditation, Yoga, Stretching, or Motivation class, those minutes count-rewarding you for prioritizing your mental and physical well-being. Your total reflects the Mindfulness Minutes you've completed from Monday to Friday. Mindfulness isn't just about relaxation-it's about improving focus, reducing stress, and supporting overall health. The more Mindfulness Minutes you earn, the more you're investing in a healthier, more balanced you.
