What appears on the Home screen?

The Home screen serves as your daily action plan. You’ll see:

• Quick Relief
  
  
• Today’s Tasks
  
  
• Health Metrics
  
  

The bottom navigation bar provides quick access to:

• Assessment page
  
  
• Sessions (Move) page
  
  
• Build page, where you can create your own workouts
  
  

In the top right, the Settings button lets you manage your account and preferences.