How to find Heart Rate Zone Training Workouts in the Aaptiv App
We have curated a 10 workout collection of cardio workouts that focus on heart rate zone training.
Find this group of workout by tapping Discover > Collections (more) > Stay Consistent > Heart Rate Zone Training.
To connect to a heart rate monitor, tap the icon located in the lower right hand corner of the screen. You will be taken to the Connect Devices page. See this icon in the summary page or after you start the workout.