How does onboarding work?

When you log in for the first time, you’ll be guided through a quick onboarding process that takes about 5–10 minutes. You can take breaks between steps, and we encourage honest responses to get the best personalized recommendations.

Onboarding includes:

• A short lifestyle questionnaire
  
  
• 10 simple movement assessments that you self-score
  
  
• Your first personalized session
  
  

This process helps tailor your experience to your goals and abilities right from the start.